Enlightened Tofu, Snow Peas and Brown Rice

 

Tofu and Snow Peas Photo Juan Carlo

Stir-frying involves quick cooking over high heat in a small amount of oil. Quick cooking in this manner preserves the flavor, color and texture of the food and the vegetables come out slightly crisp with all of their vitamins intact.

When stir-frying you may use a traditional Chinese wok or a heavy gauge 14 inch stir fry pan that has sloping sides of a typical wok.  A pan like this is similar in that the heat concentrates at the bottom of the pan and the curved sides allow you to push the ingredients to the side. A stir-fry pan will also feature a long handle for easy maneuvering.

Stir-fry calls for oil with a high smoking point, such as corn or safflower and heating oil to the smoking point. Choosing a heavy gauge wok pan and there isn’t any need for such oils.  Continue reading “Enlightened Tofu, Snow Peas and Brown Rice”

Braised Tofu Sriracha and Sesame Linguine

 

Braised Tofu Sriracha

Sriracha sauce is a type of hot sauce made from a paste of chili peppers, garlic and seasonings that imparts a special zip to almost any dish.  This iconic condiment purportedly originated in the town of Sri Racha, on the eastern coast of Thailand and has gained steadily in popularity with cooks, chefs and gourmet aficionados over the last two decades.

Sambal Olek is a flavorful Indonesian chili paste that adds depth of flavor to the Sesame Linguine… just a tablespoon or two to taste. Alternately you may sprinkle with crushed red chili flakes.

Braised Tofu Sriracha and Sesame Linguine is a tasty dish with great texture and eye appeal and a perfect pairing for an intimate dinner or scaled up for a dinner party.  Continue reading “Braised Tofu Sriracha and Sesame Linguine”

Grilled Marinated Tofu on the Barbie

Photo Credit: Joseph A. Garcia

Grilled Marinated Tofu is delicious with a great ‘meaty’ texture.  The key is  to use super firm tofu, or a pressing technique and our richly flavorful  marinade.

As you shop for this recipe look for fruit-sweetened organic BBQ sauce. Always read the label to avoid any animals products, such as honey or casein and chemical additives.

For really firm tofu that won’t fall apart on the grill, I always use super firm tofu, available at natural food grocers and Trader Joes in shrink wrapped packaging. It is really sturdy and has the best texture!

Continue reading “Grilled Marinated Tofu on the Barbie”

Tempeh and Black Bean Chili, Hearty, Healthful and Satisfying

Tempeh (tem-pay) is a delicious whole soyfood that is nothing like tofu. These tender cakes of cultured whole soybeans have a chewy texture and hearty consistency that even meat eaters like.

Rich in fiber and a nutrient dense source of high quality protein, vitamins, minerals, antioxidants and unique phytonutrients, the mighty soybean delivers on all the criteria necessary to be regarded as a superfood.

According to Dr. James Anderson, chief investigator of the landmark meta-analysis on soy and heart health 1, soy foods are some of the healthiest foods you can put on the table. This is because they help fight what Dr. Anderson calls the ‘Big Five,’ heart disease, stroke, diabetes, obesity and high-blood pressure. Continue reading “Tempeh and Black Bean Chili, Hearty, Healthful and Satisfying”

Grilled Veggies with a Delightful Ponzu Glaze!

Vegetables are a great choice for grilling and whether cooking over an open fire, which imparts a lovely smoky flavor or on a handy indoor electric grill, the possibilities are endless.

While most vegetables do very well on the grill, corn on the cob, summer squash, red, green and gold bell peppers are perennial favorites.

Vegetables with high moisture content, such as leafy greens, celery and cucumbers would not be great grilling options. You should choose fresh vegetables that are still firm to the touch with bright skin without bruises or blemishes. 
Continue reading “Grilled Veggies with a Delightful Ponzu Glaze!”

Glazed Poppy Seed Bundt ~ No Eggs, No Dairy No kidding!

Who doesn’t love a gorgeous glazed bundt cake? The sheer volume of most bundt cakes make the choice all the more worthwhile. This luscious cake is filed with apple chunks and cranberries, topped with a sweet lemon glaze and calls for Fuji apples. Fuji is a variety that is large, firm and crisp, which makes them perfect for baking.

Poppy Seeds add More than Crunch and Color to Baked Goods

Poppy seeds are a lovely addition to cakes and quickbreads, but they don’t just add color and crunch!  Even the small amount sprinkled on a roll contains some niacin and folate and just one teaspoon of poppy seeds supplies measurable amounts of iron, calcium and zinc. Continue reading “Glazed Poppy Seed Bundt ~ No Eggs, No Dairy No kidding!”

Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables

Cauliflower is a member of the cruciferous vegetable family, highly nutritious vegetables that include broccoli, cabbage, kale, Brussel sprouts, arugula, boc choi and collard greens among others.

Cruciferous vegetables are an excellent source of beneficial biological compounds. These delicious superfoods are rich in antioxidants, contain high levels of phytochemicals, essential vitamins, minerals and healthy fiber. Cruciferous vegetables are also the best source of phenolic compounds, which confer strong antiseptic and antibacterial benefits. Continue reading “Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables”

Buttery Macadamia Nut Oil… Healthier than Olive Oil?

Baby Spinach Salad with Light and Lovely Cilantro Macadamia Dressing

Healthy oils have a number of benefits associated with them, including heart and circulatory system support, skin health and mental function

Olive oil is heart heathy, due to its high concentration of monounsaturated fats that help maintain healthy cholesterol levels. However, olive oil is not the only heart healthy culinary oil with extraordinary health benefits. Continue reading “Buttery Macadamia Nut Oil… Healthier than Olive Oil?”

Number of Vegans in the U.S. Increased 600 Percent!

According to “Top Trends in Prepared Foods 2017,” a report compiled by the research firm Global Data, one of the largest data and insights solution providers in the world, the number of vegans in America has increased 600 percent!

Consumers who identify as vegan has jumped from just one percent in 2014 to six percent of the population in three short years.

The report noted a gradual shift occurring in response to health trends and that consumers perceive an ethical and sustainable lifestyle to be an important part of their wellbeing and wellness. Continue reading “Number of Vegans in the U.S. Increased 600 Percent!”

Eat Your Way to Better Health!

Heart Healthy Sriracha Baked Tofu, Kale and Garbanzo Beans

According to Dr. James Anderson, chief investigator on the landmark meta-analysis on soy and heart health, soyfoods are some of the healthiest foods you can include in your diet. This is because they help fight what Dr. Anderson calls The ‘Big Five,1 heart disease, stroke, diabetes, obesity and high-blood pressure.

Heart disease is the leading cause of death in this country and a highly nutritious food that has been shown to reduce the risk of heart disease is sure to attract attention. Continue reading “Eat Your Way to Better Health!”