Pumpkin Walnut Brownies, Nutritious, Delicious and Vegan!

Pumpkin Walnut Brownies

It’s that time of year when all things pumpkin are popping up everywhere and my Pumpkin Walnut Brownies are a great choice to usher in the baking season. Moist, delicious and rich in healthful antioxidants these delicious  brownies are a heathy tribute to American’s favorite treat!

It is thought that brownies were probably introduced at the beginning of the twentieth century in New England. Brownie recipes traditionally call for lots of fat… often a half cup of butter, four ounces of  baking chocolate and four large eggs, all of which contain high levels of saturated fat and of course  eggs and butter are also high in cholesterol.

As a health conscious vegan, excess dietary fat is an issue of some concern, as most vegan desserts seem to contain high levels of fat.  In my kitchen, this is just not necessary.  Continue reading “Pumpkin Walnut Brownies, Nutritious, Delicious and Vegan!”

Celebrate Earth Day with Rose Scented Chocolate Almond Brownies

Since 1970, Earth Day has become a global event that promotes environmental protection. For vegans, every day is Earth Day.

There are many good reasons to choose a plant-based lifestyle, with compassion for animals and concern for health and for the environment being cited most often.

Plant based-eating, AKA the vegan diet is an easy and economical way to reduce your environmental footprint. Research published in the journal Earth Interactions, was one of the first to report that the average American diet requires the production of an extra ton and a half of greenhouse gases compared to a vegan diet.[4]

Science has weighed in with a mountain of evidence associating meat-centered diets with numerous debilitating health conditions. From heart disease and hypertension to obesity and diabetes, the plant-based diet has been shown to prevent and even reverse disease. [1] [2] [3]

Being aware of the link between all living things and what we put on our plate, our health and the health of the planet helps us to make smart choices. Issues of health and sustainability are inextricably linked and for the thinking consumer, the answer lies in the content of our plate! Continue reading “Celebrate Earth Day with Rose Scented Chocolate Almond Brownies”