Soy Tempeh, Super Tasty Superfood!

Spiced Tempeh with Confetti Vegetables

Superfoods, by definition are nutrient-dense and considered especially beneficial for health and wellbeing. A food that is rich in compounds, such as antioxidants, fiber or phytonutrients that can reduce cholesterol and blood pressure and may help prevent cancer and other diseases is regarded as a superfood.

Soyfoods are nutrient dense and deliver on all of the criteria necessary to be regarded as a superfood! Soybeans are loaded with complete protein, antioxidants and phytochemicals and contain plenty of soluble and insoluble fiber… all of which have been credited with numerous health benefits. Continue reading “Soy Tempeh, Super Tasty Superfood!”

Turmeric, Powerful and Effective Alternative to Conventional Drugs

Curry Spiced Cauliflower Medley

Turmeric is an ancient spice that adds pungent flavor and a lovely golden hue to many dishes, along with an abundance of health benefits.

Turmeric, the spice that gives curry its yellow color has been shown to be an effective, nontoxic alternative for many pharmaceutical medications and has therapeutic properties for various systems within the body.1

Curcumin, the most active constituent of turmeric is credited with powerful antioxidant and anti-inflammatory properties matching the effectiveness of some anti-inflammatory drugs.Continue reading “Turmeric, Powerful and Effective Alternative to Conventional Drugs”