Grilled Marinated Tofu is delicious with a great ‘meaty’ texture. The key is to use super firm tofu, or a pressing technique and our richly flavorful marinade.
As you shop for this recipe look for fruit-sweetened organic BBQ sauce. Always read the label to avoid any animals products, such as honey or casein and chemical additives.
For really firm tofu that won’t fall apart on the grill, I always use super firm tofu, available at natural food grocers and Trader Joes in shrink wrapped packaging. It is really sturdy and has the best texture!
Tempeh (tem-pay) is a delicious whole soyfood that is nothing like tofu. These tender cakes of cultured whole soybeans have a chewy texture and hearty consistency that even meat eaters like.
Rich in fiber and a nutrient dense source of high quality protein, vitamins, minerals, antioxidants and unique phytonutrients, the mighty soybean delivers on all the criteria necessary to be regarded as a superfood.
Eating the right foods is essential for maintaining healthy eyes. Antioxidants have been credited with preventing illness and anti-aging protection from degenerative disease.
Foods rich in carotenoids, the antioxidant pigment that gives color to produce, have been shown to reduce the risk of macular degeneration, the leading cause of severe vision loss in people over age 60. 1 As a rule, fruits and vegetables with the most color have more antioxidants.
Tens of thousands of industry professionals, from retailers, brokers anddistributorsto food industry executives and potential investors converged on the Anaheim Convention Center in California in March for the 38th annual Natural Products Expo West.
Generally referred to as, Expo West, the world’s largest natural, organic and healthy products event had another record setting year, hosting more than 85,000 attendees. Visitors from all over the world flocked to the show in the newly expanded Anaheim venue, which encompassed the entire Anaheim Convention Center.
Cauliflower is a member of the cruciferous vegetable family, highly nutritious vegetables that include broccoli, cabbage, kale, Brussel sprouts, arugula, boc choi and collard greens among others.
Cruciferous vegetables are an excellent source of beneficial biological compounds. These delicious superfoods are rich in antioxidants, contain high levels of phytochemicals, essential vitamins, minerals and healthy fiber. Cruciferous vegetables are also the best source of phenolic compounds, which confer strong antiseptic and antibacterial benefits. Continue reading “Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables”
Turmeric is an ancient spice that adds pungent flavor and a lovely golden hue to many dishes, along with an abundance of health benefits.
Turmeric, the spice that gives curry its yellow color has been shown to be an effective, nontoxic alternative for many pharmaceutical medications and has therapeutic properties for various systems within the body.1
Superfoods, by definition are nutrient-dense and considered especially beneficial for health and wellbeing. A food that is rich in compounds, such as antioxidants, fiber or phytonutrients that can reduce cholesterol and blood pressure and may help prevent cancer and other diseases is regarded as a superfood.
The mighty soybean delivers on all of the criteria necessary to be regarded as a superfood! Loaded with complete protein, antioxidants and phytochemicals. Soybeans contain plenty of soluble and insoluble fiber… all of which have been credited with numerous health benefits.
For decades, scientists have produced numerous studies that demonstrate that soybeans are the source of complete protein, complex carbohydrates, soluble and insoluble fiber and unique phytochemicals credited with the prevention of many chronic diseases. Continue reading “Soy Tempeh, Super Tasty Superfood!”
Natural Products Expo West, the world’s largest natural, organic and healthy products event, broke industry records again this year! This annual springtime event grew by 6.9 percent in 2016 hosting more than 77,000 attendees.
Exhibitors from around the country and across the globe came to Anaheim, California to showcase the newest in natural and specialty foods, organic, health and beauty, natural living, supplements and pet products.
Five vast halls of the Anaheim Convention Center were teeming with over 3000 exhibits from more than 1,800 companies and included over 600 first-time exhibitors.
The plant based lifestyle and its approach to health, wellness and disease prevention is the focus of Marie Oser’s Blog. Marie has been a food and health features writer and newspaper columnist for major metros and national publications and has been promoting the vegan lifestyle since 1990. This blog space is where she and guest bloggers share information, the latest research and creative natural solutions to issues affecting our health and wellbeing. Oh! And of course delicious vegan recipes that are rich in antioxidants, low in fat, high in fiber and entirely dairy and cholesterol free!