Tempeh (tem-pay) is a delicious whole soyfood that is nothing like tofu. These tender cakes of cultured whole soybeans have a chewy texture and hearty consistency that even meat eaters like.
Rich in fiber and a nutrient dense source of high quality protein, vitamins, minerals, antioxidants and unique phytonutrients, the mighty soybean delivers on all the criteria necessary to be regarded as a superfood.
According to Dr. James Anderson, chief investigator on the landmark meta-analysis on soy and heart health,soyfoods are some of the healthiest foods you can include in your diet. This is because they help fight what Dr. Anderson calls The ‘Big Five,1 heart disease, stroke, diabetes, obesity and high-blood pressure.
There has been an upsurge in interest in meat and dairy-free foods among health conscious consumers, who are not necessarily vegetarian. Thirty five percent of Americans are obese, a stunning fact that has fueled interest in the plant-based diet.
It is well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease and cancer.
Recently, The Vegetarian Resource Group commissioned an online Harris Poll of 2,015 adults 18 and over, about 245 million. They estimate the number of vegetarians at about eight million adults, about half which were also vegan: 3.7 million U.S. adults are vegan; 4.3 million are vegetarian but not vegan.
Soy. Mention its benefits in polite company and brace yourself for a barrage of questions and accusations directed at soy and all the products made from it.
For more than a dozen years now, posting soy recipes or articles is bound to elicit some hysterical comments from consumers frightened by an onslaught of anti-soy rhetoric from a small group of serial soy bashers
Soy has a long and venerable history spanning fifty centuries of Asian culture and has been the subject of more than seventy years of research in the scientific community.
The plant based lifestyle and its approach to health, wellness and disease prevention is the focus of Marie Oser’s Blog. Marie has been a food and health features writer and newspaper columnist for major metros and national publications and has been promoting the vegan lifestyle since 1990. This blog space is where she and guest bloggers share information, the latest research and creative natural solutions to issues affecting our health and wellbeing. Oh! And of course delicious vegan recipes that are rich in antioxidants, low in fat, high in fiber and entirely dairy and cholesterol free!