Hot off the Griddle ~ High Protein Strawberry Banana Pancakes ~ No Added Fat!

 

Tasty, healthful, antioxidant rich and vegan… These Strawberry Banana Pancakes are a great way to start the day!

Pancakes have been with us for a very long time.  There is evidence of pancake cookery from the Stone Age.  Analysis of grinding tools from about 30,000 years ago suggests that pancakes were among the first foods that humans learned to cook.

The ancient Greeks and Romans ate pancakes that were sweetened with honey and in the Elizabethan era, pancakes were a popular breakfast food flavored with spices, rosewater, sherry and apples.

With origins in the Middle Ages, Shrove Tuesday or Pancake Day falls on the first Tuesday before Ash Wednesday, a day of feasting before the beginning of Lent. Traditionally lots of pancakes were eaten as a way to use up eggs, milk and sugar before the 40 days of fasting during Lent. Continue reading “Hot off the Griddle ~ High Protein Strawberry Banana Pancakes ~ No Added Fat!”

Turmeric, Powerful and Effective Alternative to Conventional Drugs

Curry Spiced Cauliflower Medley

Turmeric is an ancient spice that adds pungent flavor and a lovely golden hue to many dishes, along with an abundance of health benefits.

Turmeric, the spice that gives curry its yellow color has been shown to be an effective, nontoxic alternative for many pharmaceutical medications and has therapeutic properties for various systems within the body.1

Curcumin, the most active constituent of turmeric is credited with powerful antioxidant and anti-inflammatory properties matching the effectiveness of some anti-inflammatory drugs.Continue reading “Turmeric, Powerful and Effective Alternative to Conventional Drugs”

Eat Your Way to Better Health!

Heart Healthy Sriracha Baked Tofu, Kale and Garbanzo Beans

According to Dr. James Anderson, chief investigator on the landmark meta-analysis on soy and heart health, soyfoods are some of the healthiest foods you can include in your diet. This is because they help fight what Dr. Anderson calls The ‘Big Five,1 heart disease, stroke, diabetes, obesity and high-blood pressure.

Heart disease is the leading cause of death in this country and a highly nutritious food that has been shown to reduce the risk of heart disease is sure to attract attention. Continue reading “Eat Your Way to Better Health!”

Plant Based Superstars Join Forces in a Delicious Braised Tempeh Dish

 

Braised Tempeh, Kale, Garbanzo Beans and Tomatoes

Braised Tempeh, Kale, Garbanzo Beans and Stewed Tomatoes is a delightful dish that contains a high level of protein, fiber, vitamins and minerals with a riot of health-supporting phytonutrients.

The combination of hearty legumes, leafy greens, tomatoes and pungent spices make this a tasty and health-supporting meal.

Naturally low in fat and essentially free of saturated fat, legumes are a great source of nutrition. Legumes contain both soluble and insoluble fiber, protein, carbohydrates, B vitamins and many important minerals including iron, copper, magnesium, manganese, zinc and phosphorous. Continue reading “Plant Based Superstars Join Forces in a Delicious Braised Tempeh Dish”

Soy, The Kitchen Chameleon, Recipe ~ Choplets in Rich Brown Sauce

From China to Japan, Indonesia to Okinawa, soy has been a staple in Asian culture for millennia. The Chinese import 60 percent of all the soybeans produced in the world and the Japanese have soy basically at every meal starting the day with a bowl of miso soup like Americans do with their coffee.

Soybeans have been shown to contain an impressive array of nutrients and sub-nutrients that would dwarf most other foods, plant-based or otherwise. Soy is rich in fiber and a nutrient-dense source of high-quality protein, vitamins and minerals.

For decades, scientists have produced numerous studies demonstrating that soybeans are the source of complete protein, complex carbohydrates, soluble and insoluble fiber and unique phytochemicals credited with the prevention of many chronic diseases. Continue reading “Soy, The Kitchen Chameleon, Recipe ~ Choplets in Rich Brown Sauce”