British Journal Study Confirms Organic Produce Significantly Higher in Antioxidants

Eating Green is a single act with a dual purpose, a healthier planet and a healthier you

Consumers are becoming concerned about food, health and safety issues and the social and ecological implications of their purchases. There is a growing distrust of conventional agro-industrial foods and consumers perceive organic products to be a more sustainable system delivering better-tasting, healthier and safer food.

A ten-year study by scientists at U.C. Davis in California found that the level of quercitin, the most common flavonoid in the human diet and the major flavonoid in tomatoes, increased 79 percent as a result of organic management. Also remarkable, the level of kaempferol, a natural antioxidant thought to prevent arteriosclerosis.

According to a report by The Organic Center in Boulder, Colorado, eating organic fruits and vegetables will increase the body’s antioxidant intake by about 30 percent, as compared to conventionally grown produce[1] Continue reading “British Journal Study Confirms Organic Produce Significantly Higher in Antioxidants”

Hot off the Griddle ~ High Protein Strawberry Banana Pancakes ~ No Added Fat!

 

Tasty, healthful, antioxidant rich and vegan… These Strawberry Banana Pancakes are a great way to start the day!

Pancakes have been with us for a very long time.  There is evidence of pancake cookery from the Stone Age.  Analysis of grinding tools from about 30,000 years ago suggests that pancakes were among the first foods that humans learned to cook.

The ancient Greeks and Romans ate pancakes that were sweetened with honey and in the Elizabethan era, pancakes were a popular breakfast food flavored with spices, rosewater, sherry and apples.

With origins in the Middle Ages, Shrove Tuesday or Pancake Day falls on the first Tuesday before Ash Wednesday, a day of feasting before the beginning of Lent. Traditionally lots of pancakes were eaten as a way to use up eggs, milk and sugar before the 40 days of fasting during Lent. Continue reading “Hot off the Griddle ~ High Protein Strawberry Banana Pancakes ~ No Added Fat!”