Plant Based Diet Promotes Healthy Mood State

 

It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease and cancer.1  Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle.

A study published in Journal Nutrition has linked the vegetarian lifestyle with healthier mood states.2  It turns out that vegetarians are not only a lot healthier than the rest of the population, apparently, they are a lot happier, too. How does this finding challenge current recommendations?

Vegetarian diets exclude fish, long touted as a major dietary source of omega-3 fats. Omega-3 fatty acids are essential nutrients that cannot be synthesized in the body and must be obtained from dietary sources. Omega-3 fats, in the form of DHA and EPA are critical regulators of brain cell structure and function. Omnivorous diets low in EPA and DHA have been linked to impaired mood states. Continue reading “Plant Based Diet Promotes Healthy Mood State”

Crockpot Cookery ~ Vegan Basque Stew

Vegan Basque Stew

Coming home to a fully cooked one-dish supper was once only possible if someone else cooked the meal for you. Having a slow cooker means that with a minimum of time and preparation you can have a delicious meal waiting at the end of the day.

Meals made in a crockpot are easy to assemble and especially useful for dishes that improve with long simmering.  Stews are an obvious choice, as flavors deepen and sauces thicken during slow cooking. You need only to adjust the seasonings before serving. Continue reading “Crockpot Cookery ~ Vegan Basque Stew”

Number of Vegans in the U.S. Increased 600 Percent!

According to “Top Trends in Prepared Foods 2017,” a report compiled by the research firm Global Data, one of the largest data and insights solution providers in the world, the number of vegans in America has increased 600 percent!

Consumers who identify as vegan has jumped from just one percent in 2014 to six percent of the population in three short years.

The report noted a gradual shift occurring in response to health trends and that consumers perceive an ethical and sustainable lifestyle to be an important part of their wellbeing and wellness. Continue reading “Number of Vegans in the U.S. Increased 600 Percent!”