It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease and cancer.1 Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle.
A study published in Journal Nutrition has linked the vegetarian lifestyle with healthier mood states.2 It turns out that vegetarians are not only a lot healthier than the rest of the population, apparently, they are a lot happier, too. How does this finding challenge current recommendations?
Vegetarian diets exclude fish, long touted as a major dietary source of omega-3 fats. Omega-3 fatty acids are essential nutrients that cannot be synthesized in the body and must be obtained from dietary sources. Omega-3 fats, in the form of DHA and EPA are critical regulators of brain cell structure and function. Omnivorous diets low in EPA and DHA have been linked to impaired mood states. Continue reading “Plant Based Diet Promotes Healthy Mood State”
Coming home to a fully cooked one-dish supper was once only possible if someone else cooked the meal for you. Having a slow cooker means that with a minimum of time and preparation you can have a delicious meal waiting at the end of the day.
Meals made in a crockpot are easy to assemble and especially useful for dishes that improve with long simmering. Stews are an obvious choice, as flavors deepen and sauces thicken during slow cooking. You need only to adjust the seasonings before serving. Continue reading “Crockpot Cookery ~ Vegan Basque Stew”
According to “Top Trends in Prepared Foods 2017,” a report compiled by the research firm Global Data, one of the largest data and insights solution providers in the world, the number of vegans in America has increased 600 percent!
Consumers who identify as vegan has jumped from just one percent in 2014 to six percent of the population in three short years.
The plant based lifestyle and its approach to health, wellness and disease prevention is the focus of Marie Oser’s Blog. Marie has been a food and health features writer and newspaper columnist for major metros and national publications and has been promoting the vegan lifestyle since 1990. This blog space is where she and guest bloggers share information, the latest research and creative natural solutions to issues affecting our health and wellbeing. Oh! And of course delicious vegan recipes that are rich in antioxidants, low in fat, high in fiber and entirely dairy and cholesterol free!