Winter squash are some of the oldest known vegetables in America. Among these hearty winter vegetables, pumpkins have become symbolic of the season and go hand-in-hand with Halloween and then again Thanksgiving.
Pumpkins are a delicious fruit to include in the diet and have a characteristic orange rind with orange flesh that is incredibly rich in antioxidants and vitamins. Very nutritious, pumpkin is low in calories and an excellent source of vitamin A and flavonoid antioxidants such as lutein, xanthin and carotenes. Continue reading “Antioxidant-Rich Pumpkins, Superfood Symbol of Autumn”
Eating the right foods is essential for maintaining healthy eyes. Antioxidants have been credited with preventing illness and anti-aging protection from degenerative disease.
Foods rich in carotenoids, the antioxidant pigment that gives color to produce, have been shown to reduce the risk of macular degeneration, the leading cause of severe vision loss in people over age 60. 1 As a rule, fruits and vegetables with the most color have more antioxidants.
The plant based lifestyle and its approach to health, wellness and disease prevention is the focus of Marie Oser’s Blog. Marie has been a food and health features writer and newspaper columnist for major metros and national publications and has been promoting the vegan lifestyle since 1990. This blog space is where she and guest bloggers share information, the latest research and creative natural solutions to issues affecting our health and wellbeing. Oh! And of course delicious vegan recipes that are rich in antioxidants, low in fat, high in fiber and entirely dairy and cholesterol free!