Tofu Teriyaki with a Kick! Recipe: Spiced Tofu Teriyaki

Of all the wonderful soyfoods available, none is better known or less understood than tofu. While characteristically bland, its very lack of flavor makes tofu so adaptable, easily absorbing a rich marinade or the flavor of other ingredients.

Most tofu is water packed and some are vacuum packed or aseptically packaged. Texture is an important component when choosing the right tofu for a particular dish.

When making a stir fry or where the tofu will be handled a lot, it is alway best to choose the firmest tofu available. For me, super firm tofu is the only choice. It not only holds up best. It has a degree of density that imparts a chewiness that cannot be duplicated.  Continue reading “Tofu Teriyaki with a Kick! Recipe: Spiced Tofu Teriyaki”

Antioxidant-Rich Pumpkins, Superfood Symbol of Autumn

Pumpkins are the gourd that most symbolize Autumn

Winter squash are some of the oldest known vegetables in America. Among these hearty winter vegetables, pumpkins have become symbolic of the season and go hand-in-hand with Halloween and then again Thanksgiving.

Pumpkins are a delicious fruit to include in the diet and have a characteristic orange rind with orange flesh that is incredibly rich in antioxidants and vitamins. Very nutritious, pumpkin is low in calories and an excellent source of vitamin A and flavonoid antioxidants such as lutein, xanthin and carotenes. Continue reading “Antioxidant-Rich Pumpkins, Superfood Symbol of Autumn”

So Your Child Wants to Go Vegan…

If your child wants to be vegan, rejoice!

The protein myth is a public relations gimmick perpetrated by the Dairy Council and various other beef, pork and poultry  councils. Despite their official sounding names, they are actually public relations machines for the animal agriculture industry and not government agencies.

These organizations are also the source of the incorrect assumption that a vegan diet is somehow lacking and that if you don’t drink milk you will weaken your bones.

Consequently, when a child or teen declares that they will not eat animal products or drink cow milk, many parents are unduly concerned.  Continue reading “So Your Child Wants to Go Vegan…”

Sweet Potato Proteins vs Cancer

 

Sweet potatoes are considered a superfood. They are one of the healthiest and most inexpensive vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) A study at the University of Washington aimed to identify which vegetables provided the most nutrients per dollar.

In my video, Anti-Cancer Potential of Sweet Potato Proteins, you can see a graph of affordability versus nutrition for different foods. The healthiest foods, like dark green leafy vegetables, may also be the cheapest, and the highest nutrient-rich food scores per dollar were obtained for sweet potatoes.

Sweet potatoes are not just packed with nutrition but may also have special cancer-fighting properties. In 1931, a unique protein was discovered in sweet potatoes. It turns out that 80 percent of the protein in sweet potatoes is a type of protease inhibitor with potential anticancer effects. These proteins were originally tested against leukemia and appeared to suppress the growth of leukemia cells in a petri dish. Continue reading “Sweet Potato Proteins vs Cancer”

Luscious Holiday Dessert: Sweet Potato Pie

Enlightened Sweet Potato Pie

Holidays are the time when we showcase our best dishes to share with family and friends. Thanksgiving’s bountiful theme usually means preparing a number of dishes and guests who make dessert are always appreciated.

Generally, desserts are the source of excess calories and fat even more unnecessary for a feast with filling dishes, such as stuffing and potatoes.

There is a better way to make luscious desserts with the rich flavor and texture of traditional favorites, like this scrumptious sweet potato pie. Continue reading “Luscious Holiday Dessert: Sweet Potato Pie”

Soy Tempeh, Super Tasty Superfood!

Spiced Tempeh with Confetti Vegetables

Superfoods, by definition are nutrient-dense and considered especially beneficial for health and wellbeing. A food that is rich in compounds, such as antioxidants, fiber or phytonutrients that can reduce cholesterol and blood pressure and may help prevent cancer and other diseases is regarded as a superfood.

Soyfoods are nutrient dense and deliver on all of the criteria necessary to be regarded as a superfood! Soybeans are loaded with complete protein, antioxidants and phytochemicals and contain plenty of soluble and insoluble fiber… all of which have been credited with numerous health benefits. Continue reading “Soy Tempeh, Super Tasty Superfood!”

Enlightened Tofu, Snow Peas and Brown Rice

 

Tofu and Snow Peas Photo Juan Carlo

Stir-frying involves quick cooking over high heat in a small amount of oil. Quick cooking in this manner preserves the flavor, color and texture of the food and the vegetables come out slightly crisp with all of their vitamins intact.

When stir-frying you may use a traditional Chinese wok or a heavy gauge 14 inch stir fry pan that has sloping sides of a typical wok.  A pan like this is similar in that the heat concentrates at the bottom of the pan and the curved sides allow you to push the ingredients to the side. A stir-fry pan will also feature a long handle for easy maneuvering.

Stir-fry calls for oil with a high smoking point, such as corn or safflower and heating oil to the smoking point. Choosing a heavy gauge wok pan and there isn’t any need for such oils.  Continue reading “Enlightened Tofu, Snow Peas and Brown Rice”

Raising Kids Vegan

 

My husband and I were not vegan or vegetarian when we met.  We have slowly evolved into vegans and continue to learn as we strive to be kinder and healthier for the planet and ourselves.

I was first inspired to become Vegan seven years ago when I read the book “Skinny Bitch,” by Rory Freedman and Kim Barnouin and learned about myths, such as. ‘Milk … It Does a Body Good.’  

I have Crohn’s Disease, which is likely caused by a bacteria found in cow’s milk that is known to cause illness in cattle.1, 2 Having been systematically indoctrinated to believe that I had to drink milk in order to get enough calcium and protein, it was news to me that I was never meant to drink the milk of another species. Continue reading “Raising Kids Vegan”

Go for the Greens! Recipe: Braised Kale with Toasted Pine Nuts

 

Kale with Toasted Pine Nuts   photo Juan Carlo

Cultivated for more than two thousand years, kale is a nutritional powerhouse! This leafy green vegetable has more dietary value and fewer calories than just about any other vegetable.

One cup of cooked kale contains over 94mg of calcium and more than 1300 percent of the Daily Value of Vitamin K,¹ which has been linked to bone health and a reduced risk of bone fractures.

Kale is rich in vital magnesium, the mineral necessary to fully metabolize calcium, and contains a healthy mix of nutrients that promote strong bones. Kale contains considerable amounts of chlorophyll and is a very good source of Vitamins A and C, folic acid and iron.  Continue reading “Go for the Greens! Recipe: Braised Kale with Toasted Pine Nuts”

Healthy and Delicious Vegan Barbecue! Recipe: Grilled Tempeh Kebobs

 

Grilled Tempeh Kabobs

Kebabs are a great choice when entertaining. Easy to make and visually appealing, this skewered tempeh dish is set up in advance. Kebabs may be grilled on a barbecue or cooked just as easily under a broiler or in the oven.

Our enlightened approach to kebab making offers a delicious, cruelty-free alternative to traditional, heart-heavy animal products. Tempeh is a whole soyfood that has been cultured from soybeans into a cake with a slightly nutty, smoky flavor and a tender, chewy texture that even meat eaters can appreciate. Continue reading “Healthy and Delicious Vegan Barbecue! Recipe: Grilled Tempeh Kebobs”