Plant Based Diet Promotes Healthy Mood State

 

It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease and cancer.1  Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle.

A study published in Journal Nutrition has linked the vegetarian lifestyle with healthier mood states.2  It turns out that vegetarians are not only a lot healthier than the rest of the population, apparently, they are a lot happier, too. How does this finding challenge current recommendations?

Vegetarian diets exclude fish, long touted as a major dietary source of omega-3 fats. Omega-3 fatty acids are essential nutrients that cannot be synthesized in the body and must be obtained from dietary sources. Omega-3 fats, in the form of DHA and EPA are critical regulators of brain cell structure and function. Omnivorous diets low in EPA and DHA have been linked to impaired mood states. Continue reading “Plant Based Diet Promotes Healthy Mood State”