Luscious Holiday Dessert: Sweet Potato Pie

Enlightened Sweet Potato Pie

Holidays are the time when we showcase our best dishes to share with family and friends. Thanksgiving’s bountiful theme usually means preparing a number of dishes and guests who make dessert are always appreciated.

Generally, desserts are the source of excess calories and fat even more unnecessary for a feast with filling dishes, such as stuffing and potatoes.

There is a better way to make luscious desserts with the rich flavor and texture of traditional favorites, like this scrumptious sweet potato pie. Continue reading “Luscious Holiday Dessert: Sweet Potato Pie”

Grilled Marinated Tofu on the Barbie

Photo Credit: Joseph A. Garcia

Grilled Marinated Tofu is delicious with a great ‘meaty’ texture.  The key is  to use super firm tofu, or a pressing technique and our richly flavorful  marinade.

As you shop for this recipe look for fruit-sweetened organic BBQ sauce. Always read the label to avoid any animals products, such as honey or casein and chemical additives.

For really firm tofu that won’t fall apart on the grill, I always use super firm tofu, available at natural food grocers and Trader Joes in shrink wrapped packaging. It is really sturdy and has the best texture!

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The Truth about Carbs and Weight Gain!

The average American diet, heavy in animal products, requires the production of an extra ton and a half of greenhouse gases compared to a plant based diet.1 A diet rich in whole grains, vegetables, fruit and legumes is environmentally responsible and can help maintain a healthy weight.

In recent years, however many diet books have blamed plant foods, which are high in carbohydrates for the obesity crisis. While the theory persists, health care professionals have advised against low-carbohydrate diets for years.

A  study in the Journal of the American Dietetic Association found that consuming a low-carbohydrate diet (less than 47 percent of calories from carbohydrates) is associated with a greater likelihood of being overweight or obese.2 The July 2009 study found that the lowest risk may be in consuming a diet with 47 to 64 percent of calories from carbohydrates. This was not the first study with these findings.

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Number of Vegans in the U.S. Increased 600 Percent!

According to “Top Trends in Prepared Foods 2017,” a report compiled by the research firm Global Data, one of the largest data and insights solution providers in the world, the number of vegans in America has increased 600 percent!

Consumers who identify as vegan has jumped from just one percent in 2014 to six percent of the population in three short years.

The report noted a gradual shift occurring in response to health trends and that consumers perceive an ethical and sustainable lifestyle to be an important part of their wellbeing and wellness. Continue reading “Number of Vegans in the U.S. Increased 600 Percent!”