Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables

Cauliflower is a member of the cruciferous vegetable family, highly nutritious vegetables that include broccoli, cabbage, kale, Brussel sprouts, arugula, boc choi and collard greens among others.

Cruciferous vegetables are an excellent source of beneficial biological compounds. These delicious superfoods are rich in antioxidants, contain high levels of phytochemicals, essential vitamins, minerals and healthy fiber. Cruciferous vegetables are also the best source of phenolic compounds, which confer strong antiseptic and antibacterial benefits. Continue reading “Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables”

Eating These Super-Veggies Can Reduce Cancer Risk Dramatically!

A plant-based or vegan diet is one that avoids all animal products.  Optimally healthful and really delicious, a balanced diet of vegetables, legumes, grains and fruit has been shown to reduce the risk of many types of cancer, heart disease, obesity and related conditions, such as hypertension and diabetes.

The vegetable kingdom is a rich source of antioxidants that have tremendous health benefits and cruciferous vegetables are highly prized for powerful anti-carcinogens, such as indole-3-carbinol and sulforaphane.

A number of substances found in cruciferous vegetables have been linked to reduce the risk of various types of cancer. According to the American Institute for Cancer Research some components in these super-veggies have been shown to halt the growth of cancer cells in tumors of the breast, uterine lining (endometrium), lung, colon, liver and cervix.[1] [2] Continue reading “Eating These Super-Veggies Can Reduce Cancer Risk Dramatically!”

Reduce Your Risk of Breast Cancer More Than 50 Percent with Cruciferous Superfoods

A plant-based or vegan diet is one that avoids all animal products.  Optimally healthful and really delicious, a balanced diet of vegetables, legumes, grains and fruit has been shown to reduce the risk of many types of cancer, heart disease, obesity and related conditions, such as hypertension and diabetes.

The vegetable kingdom is a rich source of antioxidants that have tremendous health benefits and cruciferous vegetables are highly prized for powerful anti-carcinogens, such as indole-3-carbinol and sulforaphane Continue reading “Reduce Your Risk of Breast Cancer More Than 50 Percent with Cruciferous Superfoods”