British Journal Study Confirms Organic Produce Significantly Higher in Antioxidants

Eating Green is a single act with a dual purpose, a healthier planet and a healthier you

Consumers are becoming concerned about food, health and safety issues and the social and ecological implications of their purchases. There is a growing distrust of conventional agro-industrial foods and consumers perceive organic products to be a more sustainable system delivering better-tasting, healthier and safer food.

A ten-year study by scientists at U.C. Davis in California found that the level of quercitin, the most common flavonoid in the human diet and the major flavonoid in tomatoes, increased 79 percent as a result of organic management. Also remarkable, the level of kaempferol, a natural antioxidant thought to prevent arteriosclerosis.

According to a report by The Organic Center in Boulder, Colorado, eating organic fruits and vegetables will increase the body’s antioxidant intake by about 30 percent, as compared to conventionally grown produce[1] Continue reading “British Journal Study Confirms Organic Produce Significantly Higher in Antioxidants”

This Nutrient Dense Vegan Protein Shake Delivers 30 Superfoods!

Protein has become a buzzword often associated with health and fitness and protein shakes continue to be all the rage with all levels of athletes, bodybuilders and Crossfitter enthusiasts around the world.

While there are many brands of protein products available, they fall into two general categories: dairy-based whey products and plant protein products. Plant-based protein is much easier to digest and intrinsically environmentally superior.

Nutiva has introduced a new power shake that incorporates thirty superfoods in one shake and is certified organic. Available in chocolate and vanilla, the Organic Plant Protein Superfood 30 Shake is non-GMO, vegan and gluten-free and contains 20 grams of protein and 4 grams of fiber per serving.

The Organic Nutiva Superfood 30 Shake is made without dairy, soy, artificial flavors, added sugar or stevia and gets its protein punch from pea, pumpkin, sunflower, chia, hemp and sacha inchi plant proteins. Continue reading “This Nutrient Dense Vegan Protein Shake Delivers 30 Superfoods!”

Trendy Tea ~ Sip Your Way to Health and Relaxation

There is simple elegance in the ritual of preparing and sipping a cup of tea.

Drinking green tea has been documented for 4,000 years and what began as medicine has grown to become the most widely consumed beverage in the world next to water. These days, tea drinking can be quite the adventure with an amazing range of choices.

Buddha Teas was founded by John Boyd, who was born in the U.K., heavily immersed in the culture of tea. Launched in 2009, today Buddha Teas offers 120 organic teas including more than 80 single-ingredient herbal teas. (VIDEO)

According to John Weisburger, PhD, senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y., tea has about eight to ten times the polyphenols found in fruits and vegetables. Continue reading “Trendy Tea ~ Sip Your Way to Health and Relaxation”

Nutritious You! Adds Bricks to Clicks

Going vegan is making huge strides these days and raw plant based foods are gaining popularity among fitness aficionados. Eating a large percentage of the diet raw is definitely becoming a ‘thing’ and savvy entrepreneurs have geared up to meet the demand.

Marina Sommers, founder of Nutritious You™ is a holistic health and wellness coach, but she wasn’t always a health food enthusiast. Continue reading “Nutritious You! Adds Bricks to Clicks”

Does Organic Food from China Meet the Same Standards?

There is one thing that most chefs agree on, it is that they prefer organic produce to that which is conventionally grown by an overwhelming margin. While choosing organic is a moral, environmental and indeed healthy choice, for chefs it is all about taste.

According to a report by The Organic Center in Boulder, Colorado, eating organic fruits and vegetables will increase the body’s antioxidant intake by about 30 percent, as compared to conventionally grown produce.[1]

Organic food differs from conventionally produced food in the way it is grown, handled, and processed. Organic food is also produced with renewable resources that promote the conservation of soil and water to enhance and preserve the environment.

The U.S. Department of Agriculture has put in place a set of national standards that food labeled “organic” must meet, whether it is grown in the United States or imported from other countries. Continue reading “Does Organic Food from China Meet the Same Standards?”

Expo West, World’s Largest Natural, Organic and Healthy Products Event

Every year, since 1981 manufacturers distributors and retail buyers of natural, organic and healthy products converge at Natural Products Expo West, the largest natural products trade show in the country.

That first year there were 3,000 attendees and 234 exhibitors. This year more than 2,600 exhibiting companies played to an audience of over 67,000 industry members.

Companies from the US and around the world displayed all manner of food, beverage, supplement, beauty, household and pet products demonstrating the phenomenal growth of the global natural products industry.

Among industry veterans, there were 635 first-time exhibitors.  Many Natural Products Expo West first-time exhibitors are ‘home cooks,’ passionate moms and nutrition-focused athletes who have launched their own products. Continue reading “Expo West, World’s Largest Natural, Organic and Healthy Products Event”

Naturally Sugar-free Chocolate Chippers – Sweet!

Chocolate chip cookies are an all-American classic that doesn’t need a special occasion, just a half hour or so and a desire to sweeten up your day.

Who doesn’t love dessert? Offer a plate of chocolate chip cookies and young and old alike will step up to sample with delight.  That is, unless you are one of the 25.8 million adults and children in the United States who have diabetes[1]

The 8.3 percent of the population who have to remain vigilant with regard to their serum glucose level need to drastically limit or avoid sugar altogether.

Perhaps you are among the almost two-thirds of adults in the U.S who are overweight or obese  or the whopping 17 percent of our youth 2 to 19 years of age (12.5 million) who are also obese. Continue reading “Naturally Sugar-free Chocolate Chippers – Sweet!”

Resveratrol: Uncorking the Secret to Health and Longevity


Resveratrol is compound that occurs naturally in plants and has been touted as the fountain of youth in a glass of red wine. Resveratrol is a polyphenol and potent antioxidant that may have many health and longevity benefits.

Polyphenols are plant compounds thought to protect health and counter the effects of aging. Resveratrol acts like an antibiotic by protecting the plant from bacteria and fungus. Certain types of plants produce resveratrol in response to stress, injury, fungal infection and ultraviolet radiation (UV).

Resveratrol has attracted media attention because of its potential anti-cancer and anti-aging benefits.  This antibiotic compound is plentiful in the skin, pulp and seeds of red wine, purple grape juice, blueberries, raspberries, cranberries,1 peanuts,2 and Japanese Knotwood.3

Continue reading “Resveratrol: Uncorking the Secret to Health and Longevity”

Organic Agave Nectar – Sweet!


Agave (ah-GAH-vay) was cultivated for centuries by Native Americans for food, fiber and beverages. In Mexico’s arid central highlands agave nectar has been harvested from the blue agave plant, a succulent cactus best known as the plant used to make tequila.

The blue agave’s pineapple-shaped heart is covered with fleshy leaves that contain the sticky sweet syrup known as aguamiel or honey water south of the border.

Agave nectar has a low glycemic index (GI), the scale that ranks foods according to how they are metabolized in the body. Agave nectar is about 25 percent sweeter than table sugar, so a little goes a long way. Continue reading “Organic Agave Nectar – Sweet!”

Shoppers Guide to Pesticides in Produce


It’s probably not news to anyone that pesticides have been shown to have carcinogenic and other adverse health effects on humans and that organic produce is the best choice for people and for the planet.

Mounting evidence confirms that many commonly used pesticides can suppress the normal immune system response to invading bacteria, viruses, parasites and tumors.¹ The immune system is the body’s first line of defense and weakening its response can increase the incidence of disease.

A study by the National Cancer Institute identified pesticides as a likely cause of elevated rates of several forms of cancer among farmers². Farmers are at higher risk for certain cancers, such as non-Hodgkin’s lymphoma, skin melanomas, multiple myeloma, leukemia, and cancers of the lip, stomach, prostate and brain. Exposures to a number of pesticides have been linked to non-Hodgkin’s lymphoma, while exposure to insecticides has been associated with leukemia, multiple myeloma and brain cancer³. Continue reading “Shoppers Guide to Pesticides in Produce”