Tofu Teriyaki with a Kick! Recipe: Spiced Tofu Teriyaki

Of all the wonderful soyfoods available, none is better known or less understood than tofu. While characteristically bland, its very lack of flavor makes tofu so adaptable, easily absorbing a rich marinade or the flavor of other ingredients.

Most tofu is water packed and some are vacuum packed or aseptically packaged. Texture is an important component when choosing the right tofu for a particular dish.

When making a stir fry or where the tofu will be handled a lot, it is alway best to choose the firmest tofu available. For me, super firm tofu is the only choice. It not only holds up best. It has a degree of density that imparts a chewiness that cannot be duplicated.  Continue reading “Tofu Teriyaki with a Kick! Recipe: Spiced Tofu Teriyaki”

Green BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes

All over America, grills are being readied as backyard chefs are gearing up for another weekend cookout. The summer barbecue season is upon us and  preparing healthful and delicious meals has never been easier!

Choosing a meatless menu can be one of the most important choices you can make for yourself, your family and for the planet. 

Check out our green grilling tips and choose from these delicious dishes made with wholesome and heart-healthy foods that please the palate and satisfy even the heartiest appetite. Continue reading “Green BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes”

Number of Vegans in the U.S. Increased 600 Percent!

According to “Top Trends in Prepared Foods 2017,” a report compiled by the research firm Global Data, one of the largest data and insights solution providers in the world, the number of vegans in America has increased 600 percent!

Consumers who identify as vegan has jumped from just one percent in 2014 to six percent of the population in three short years.

The report noted a gradual shift occurring in response to health trends and that consumers perceive an ethical and sustainable lifestyle to be an important part of their wellbeing and wellness. Continue reading “Number of Vegans in the U.S. Increased 600 Percent!”

Vegan Thanksgiving

Festive Holiday Roast - Economical, Eco-Responsible, Exceptionally Delicious!

In America, Thanksgiving is the annual harvest festival that brings family and friends together to celebrate abundance and give thanks for life’s blessings.

Eco-conscious consumers can show gratitude to Mother Earth by hosting a meatless meal this Thanksgiving and save money while saving the planet. Factory Farming, Unnatural, Unhealthy and Unsustainable

This Thanksgiving, be kind to your health, the animals and the earth by making this Festive Holiday Roast. It is so delicious, really easy and fun! You will be amazed to see how cool it is to turn five pounds of tofu into a really tasty meal with 12 generous servings. Continue reading “Vegan Thanksgiving”

A Dozen Delicious Vegan Holiday Dishes

Whether you are a longtime vegan, part-time vegetarian or health conscious cook accommodating guests, these plant-based dishes will fetch rave reviews. These dishes are low in fat, rich in antioxidants, entirely dairy and cholesterol free and can be made in advance.

Appetizers: Asparagus appetizer

Great Pumpkin Soup

Artichoke Stuffed Portobellos

Chilled Asparagus Creamy Dill Dressing

Cold Sesame Noodles Schzewan Continue reading “A Dozen Delicious Vegan Holiday Dishes”

Heart Healthy Zesty Fajitas

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Photo Credit: Juan Carlo

Southwest Cookery is a zesty blend of Native American, Mexican and Spanish culinary styles with complex flavors that have been evolving for centuries. Often referred to as “Tex Mex” this home-style cuisine is evolving still to accommodate a more health conscious eater.

Fajitas originated on the Texas trails as a cowboy snack of grilled meat and vegetables wrapped in a flour tortilla.

Fajitas are a popular innovation for what is essentially a “make it yourself burrito” and our Fajitas have been enlightened for the health conscious cook.

These Zesty Fajitas are made hearty and healthy with chunks of seitan and potatoes Portobello mushrooms and fresh vegetables. Continue reading “Heart Healthy Zesty Fajitas”