Vegan Thanksgiving, Healthy, Compassionate and Eco-Responsible!

In America, Thanksgiving marks the beginning of the Holiday Season as across the country family and friends gather to enjoy an extravagant feast. For vegetarians and vegans, attending this annual event can be challenging and often opt to host their own gathering.

Vegans live eco-responsibly because they avoid animal products of any kind.  We can all show respect for the planet by hosting a meatless meal this Thanksgiving and actually save money in the process. Factory Farming, Unnatural, Unhealthy and Unsustainable

This Thanksgiving, be kind to your health, the animals and the earth by making my Festive Holiday Roast. It is so delicious, really easy and super fun! You will be amazed to see how cool it is to turn five pounds of firm tofu into a really tasty meal with 12 generous servings.  Continue reading “Vegan Thanksgiving, Healthy, Compassionate and Eco-Responsible!”

Luscious Holiday Dessert: Sweet Potato Pie

Enlightened Sweet Potato Pie

Holidays are the time when we showcase our best dishes to share with family and friends. Thanksgiving’s bountiful theme usually means preparing a number of dishes and guests who make dessert are always appreciated.

Generally, desserts are the source of excess calories and fat even more unnecessary for a feast with filling dishes, such as stuffing and potatoes.

There is a better way to make luscious desserts with the rich flavor and texture of traditional favorites, like this scrumptious sweet potato pie. Continue reading “Luscious Holiday Dessert: Sweet Potato Pie”

Celebrate Memorial Day with a Delicious Eco-Vegan Cookout

Memorial Day Weekend officially opens the summer cookout season. All across America, outdoor grills are being readied for the backyard barbecue season’s inaugural event.

Take advantage of the long weekend to prepare healthful, compassionate and eco-responsible meals for family and friends.

This Memorial Day, choose a meatless menu. It can be one of the most important choices you can make for your health and the health of the planet. Continue reading “Celebrate Memorial Day with a Delicious Eco-Vegan Cookout”

Five Tips for a Green Hanukkah – Recipe, Vegan Potato Latkes

Perfect Potato Latkes

Hanukkah, the winter festival of lights is celebrated by Jews around the world and begins this year when the first candle is lit at sunset on Tuesday, December twelfth this year.

An eight-day festival marked by the lighting of brightly colored candles commemorates the rededication of the Temple in ancient Jerusalem. The menorah is a candelabrum with nine branches in which a different candle is lit to mark each consecutive night, the primary ritual on Hanukkah.  Continue reading “Five Tips for a Green Hanukkah – Recipe, Vegan Potato Latkes”

Green BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes

All over America, grills are being readied as backyard chefs are gearing up for another weekend cookout. The summer barbecue season is upon us and  preparing healthful and delicious meals has never been easier!

Choosing a meatless menu can be one of the most important choices you can make for yourself, your family and for the planet. 

Check out our green grilling tips and choose from these delicious dishes made with wholesome and heart-healthy foods that please the palate and satisfy even the heartiest appetite. Continue reading “Green BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes”

Vegan Broccoli Quiche ~Perfect for Easter Brunch!

Delicious Quiche: No Eggs, No Dairy, No Kidding!

Eggs are inextricably associated with Easter… however eggs have been colored, exchanged and eaten as an element of the rites of spring long before the Christian era.

Quiche can be a perfect menu item for Easter Brunch and this vegan quiche contains none of the artery clogging saturated fat and cholesterol of the traditional ingredients.

Quiche is thought of as a complex French classic that requires a bit of skill and lots of fatty ingredients. While there are several variations of the basic theme, the rich custard base is a constant.

Traditionally, high-fat ingredients loaded with cholesterol, such as cream, eggs and cheese are baked in a rich pastry shell. Certainly, quiche made in this way would be considered far too heavy in fat, calories and cholesterol for today’s health conscious cook. Continue reading “Vegan Broccoli Quiche ~Perfect for Easter Brunch!”

Serve Vegan Hoppin’ John on New Year’s Day for Good Luck and Good Karma

Hoppin’ John, AKA Carolina Peas and Rice is dish commonly served on New Year’s Day in the Southern United States. Made with black-eyed peas, this hearty dish is thought to bring a prosperous year filled with good luck.

According to the legend, if you serve black-eyed peas on New Year’s Day you’ll have plenty of pocket change in the New Year and if you serve “Hoppin’ John” with cooked greens you’ll also have plenty of folding money. Try this tasty dish, Southern Greens and Vegan Sausage.

Back-eyed peas are a dietary staple in the American South and southern families will often toast with Champagne and a bowl of Hoppin’ John at the stroke of midnight on New Year’s Eve. These cream-colored legumes have a slightly smoky flavor, smooth texture and a distinctive black dot. Continue reading “Serve Vegan Hoppin’ John on New Year’s Day for Good Luck and Good Karma”

Fabulous, Festive Holiday Roast ~ Economical, Eco-Friendly and Compassionate!

 

At this time of year we are reminded of the many blessings we enjoy and encouraged to show compassion for others.  For vegans, this includes non-human individuals and Mother Earth. The Holidays are as much about feasting and compassion as they are about gift giving and this amazing roast is as easy to put together as it is absolutely delicious!

Hosting a meatless meal this year will withhold support for the cruel animal products industry, and save money while saving the planet. Factory Farming, Unnatural, Unhealthy and Unsustainable Continue reading “Fabulous, Festive Holiday Roast ~ Economical, Eco-Friendly and Compassionate!”

Joyous Hanukkah ~Healthful, Planet-Friendly and Compassionate

Vegan Potato Latkes

Hanukkah, the winter festival of lights is celebrated by Jews around the world and begins this year when the first candle is lit at sunset on Saturday, December Twenty-Fourth.

An eight-day festival marked by the lighting of brightly colored candles commemorates the rededication of the Temple in ancient Jerusalem. The menorah is a candelabrum with nine branches in which a different candle is lit to mark each consecutive night, the primary ritual on Hanukkah.

The first candle, called the Shamus is taller than the rest and is used to light the remaining candles. One candle is lit the first night, two the second, three the third, and so on until all are lit on the eighth night.

Five Tips for a Green Hanukkah Continue reading “Joyous Hanukkah ~Healthful, Planet-Friendly and Compassionate”

Vegan Thanksgiving ~ Celebrate with this Festive Holiday Roast!

Festive Holiday Roast - Economical, Eco-Responsible, Exceptionally Delicious!

In America, Thanksgiving is the annual harvest festival that brings family and friends together to celebrate abundance and give thanks for life’s blessings.

Eco-conscious consumers can show gratitude to Mother Earth by hosting a meatless meal this Thanksgiving and save money while saving the planet. Factory Farming, Unnatural, Unhealthy and Unsustainable

This Thanksgiving, be kind to your health, the animals and the earth by making my Festive Holiday Roast. It is so delicious, really easy and fun! You will be amazed to see how cool it is to turn five pounds of tofu into a really tasty meal with 12 generous servings. Continue reading “Vegan Thanksgiving ~ Celebrate with this Festive Holiday Roast!”