Blenders are often confused with juicers and many people think that they probably serve the same function. Blenders make delightful smoothies, do a fine job of grinding spices and coffee beans and my personal blender can emulsify tasty salad dressings in a snap. Smoothies, especially green smoothies are a great addition to a healthy diet, however juicing offers a number of different advantages.
A blender is not the best choice for carrots nor will you be able to make a crisp glass of fresh apple juice with it. Blenders produce a smooth beverage with a lot of bulk that can be very filling. A blender breaks down produce with rapidly rotating blades and the output contains everything that went in, including the fibrous skin, pith and flesh. It is important to avoid blending to the point where the fibrous structure is broken down. Continue reading “Blending is not Juicing”
Year after year, the number one New Year’s resolution is to lose weight and get fit. Many of us renew lapsed gym memberships and pledge to eat more fruits and vegetables. This year, the trend is less about fad diets and more about dietary strategies that improve overall health and wellness and may also help you lose weight.
Metabolism is a complex biochemical process that combines calories in food and beverages with oxygen to release energy. It is the process that converts what you consume into the energy your body needs to function.
The health benefits in a warm steeped mug of tea, whether herbal or caffeinated have been celebrated for thousands of years. There are four main types of tea: black, green, oolong and white tea, which come from the same plant, but are processed differently.
The history of tea is long and complex reaching across multiple cultures and spanning thousands of years. Tea is thought to have originated in southwest China during the Shang dynasty (1766 to 1122 BC) as a therapeutic beverage.1
The plant based lifestyle and its approach to health, wellness and disease prevention is the focus of Marie Oser’s Blog. Marie has been a food and health features writer and newspaper columnist for major metros and national publications and has been promoting the vegan lifestyle since 1990. This blog space is where she and guest bloggers share information, the latest research and creative natural solutions to issues affecting our health and wellbeing. Oh! And of course delicious vegan recipes that are rich in antioxidants, low in fat, high in fiber and entirely dairy and cholesterol free!