Grilled Marinated Tofu is delicious with a great ‘meaty’ texture. The key is to use super firm tofu, or a pressing technique and our richly flavorful marinade.
As you shop for this recipe look for fruit-sweetened organic BBQ sauce. Always read the label to avoid any animals products, such as honey or casein and chemical additives.
For really firm tofu that won’t fall apart on the grill, I always use super firm tofu, available at natural food grocers and Trader Joes in shrink wrapped packaging. It is really sturdy and has the best texture!
Kebabs are a great choice when entertaining. Easy to make and visually appealing, this skewered tempeh dish is set up in advance. Kebabs may be grilled on a barbecue or cooked just as easily under a broiler or in the oven.
All over America, grills are being readied as backyard chefs are gearing up for another weekend cookout. The summer barbecue season is upon us and preparing healthful and delicious meals has never been easier!
Choosing a meatless menu can be one of the most important choices you can make for yourself, your family and for the planet.
Along with all of us, the planet is not getting any younger and the constant assaults on the air, water and soil are rapidly taking their toll! There is no better time to make important changes in the way we do things and as summer outdoor living is upon us, let’s turn our attention to the ubiquitous barbecue.
Backyard chefs believe that food cooked over an open fire is especially tasty because the juices stay concentrated in the middle and the surface becomes seared with smoky flavor. Cookouts may well be the quintessential summer pastime but can be unhealthy for people and the planet. Continue reading “It’s Time to Green Up Your Barbecue”
Labor Day marks the last official holiday weekend of the summer. More than three-quarters of American families own at least one barbecue grill and most summers-end celebrations this weekend will include an outdoor get together.
Fruits, vegetables and legumes are some of the most luscious and colorful of foods and certainly the most healthful.
Every plant-based meal you eat will reduce toxic emissions into the air and ground water as well as the level of saturated fat and cholesterol in your bloodstream.
Grilling is a great way to entertain and an opportunity to grill fresh vegetables and fruits that are bursting with flavor this time of year. Thick slices of eggplant, zucchini and ears of corn brushed with olive oil and fresh herbs are enticing and easy. Continue reading “Delicious Vegan Menu for a Labor Day Cookout”
Backyard chefs believe that food cooked over an open fire is especially tasty because the juices stay concentrated in the middle and the surface becomes seared with smoky flavor.
Cookouts may well be the quintessential summer pastime but they can also be surprisingly unhealthy, so consider your options before you fire up the grill this weekend.
Types of Grills
Charcoal: Burning charcoal briquettes, pollutes the air around you. The smoky flavor in charcoal comes from charred wood and contributes to deforestation. Charcoal briquettes are made from sawdust bound with a type of glue and may also contain limestone, sodium nitrate and coal dust. Continue reading “Green Grilling Tips!”
The plant based lifestyle and its approach to health, wellness and disease prevention is the focus of Marie Oser’s Blog. Marie has been a food and health features writer and newspaper columnist for major metros and national publications and has been promoting the vegan lifestyle since 1990. This blog space is where she and guest bloggers share information, the latest research and creative natural solutions to issues affecting our health and wellbeing. Oh! And of course delicious vegan recipes that are rich in antioxidants, low in fat, high in fiber and entirely dairy and cholesterol free!