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Draw Raves with this Luscious Curried Couscous Stir Fry!

Couscous (KOOS-koos) is widely consumed in the Middle East and a staple throughout North Africa, where couscous is the national dish of countries, such as Morocco and Tunisia.

In the 2008 cult classic, “Pineapple Express,” couscous was described as a food so nice, they named it twice and indeed this quick cooking type of pasta is gaining in popularity.

While the granules may look like grains, couscous is actually a form of pasta made by rolling durum wheat flour (semolina) with salted water to form small kernels. Couscous is a light, tasty and very convenient ingredient, as it cooks in just five minutes. Continue reading “Draw Raves with this Luscious Curried Couscous Stir Fry!”

Celebrate Memorial Day with a Delicious Eco-Vegan Cookout

Memorial Day Weekend officially opens the summer cookout season. All across America, outdoor grills are being readied for the backyard barbecue season’s inaugural event.

Take advantage of the long weekend to prepare healthful, compassionate and eco-responsible meals for family and friends.

This Memorial Day, choose a meatless menu. It can be one of the most important choices you can make for your health and the health of the planet. Continue reading “Celebrate Memorial Day with a Delicious Eco-Vegan Cookout”

Glazed Poppy Seed Bundt ~ No Eggs, No Dairy No kidding!

Who doesn’t love a gorgeous glazed bundt cake? The sheer volume of most bundt cakes make the choice all the more worthwhile. This luscious cake is filed with apple chunks and cranberries, topped with a sweet lemon glaze and calls for Fuji apples. Fuji is a variety that is large, firm and crisp, which makes them perfect for baking.

Poppy Seeds add More than Crunch and Color to Baked Goods

Poppy seeds are a lovely addition to cakes and quickbreads, but they don’t just add color and crunch!  Even the small amount sprinkled on a roll contains some niacin and folate and just one teaspoon of poppy seeds supplies measurable amounts of iron, calcium and zinc. Continue reading “Glazed Poppy Seed Bundt ~ No Eggs, No Dairy No kidding!”

Research Finds Eating Garbanzo Beans Helps Control Weight!

Garbanzo beans, AKA chickpeas are very low in fat and calories. A terrific source of fiber and protein, just two cups of this hearty legume would satisfy the adult daily requirement for protein.

This tasty legume is a versatile and satisfying ingredient in all kinds of dishes. The signature ingredient in hummus, garbanzo beans add flavor and texture to soups, salads, stir-fry dishes and stew.

Continue reading “Research Finds Eating Garbanzo Beans Helps Control Weight!”

California Drought ~Who’s Really Using Up Most Of the Water?

 

Some scapegoat almonds, while ignoring the cow in the room.

The Golden State is home to an agricultural industry with more than 400 commodities and produces nearly half of the vegetables, fruits and nuts gown in the country.  Across the nation, US consumers regularly purchase many foods from crops that are produced exclusively in California.

According to the California Department of Food and Agriculture, the agricultural industry in the Golden State is the largest in the country ($46.4 billion for its output in 2013). California agriculture is also responsible for 69 percent of the nation’s commercially available fruits and nuts.

Only about four percent of California’s water footprint is the result of individual use, however when California was experiencing the worst drought on record, residents were asked to be very vigilant and cut back drastically on household water use.

According to a recent report from the Natural Resources Defense Council (NRDC) a stunning 80 percent of California water goes to agriculture, so if we really want to talk about drastic conservation, perhaps we should look at our food choices. Continue reading “California Drought ~Who’s Really Using Up Most Of the Water?”

There’s More to Coffee Than Just Beans!

Ted Hsieh was on vacation in Kona, Hawaii on a coffee plantation tasting tour when he discovered the delicious tart, fruity taste and benefits of the coffee fruit.

He soon learned that that these coffee cherries contained enough caffeine, electrolytes, and antioxidants to dwarf the other healthy beverages on the market.

Ted was hooked and Kasira Tea was born!  Continue reading “There’s More to Coffee Than Just Beans!”

Welcome Spring with this Delightful Roasted Asparagus Salad!

Roasted Asparagus Salad is a riot of flavors, textures and nutrition

Roasting asparagus spears takes this spring superfood to new heights that impart unique sweet flavor and a moist, tender texture.

Eating asparagus can help flush excess fluid and salt from the body, and that can help prevent urinary tract infections. That is because asparagus contains high levels of the amino acid asparagine, which makes it a natural diuretic.

Asparagus is packed with beneficial vitamins and minerals,  An excellent source of vitamin K, vitamin C, vitamin A and folate, asparagus is a very good source of fiber, B vitamins, manganese, phosphorus and potassium.

This delicious dish also features ripe avocado, sweet red onion and bite sized grape tomatoes that contain numerous health benefits. Continue reading “Welcome Spring with this Delightful Roasted Asparagus Salad!”

Racquetball Champion Hosts Vegan Bar Mitzvah at Veggie Grill  

Cody Elkins, vegan advocate and Veggie Grill aficionado

Cody Elkins, a 13 year old student at Paul Revere Middle School in Los Angeles was not the usual Bar Mitzvah candidate. Cody was the second in his in is family to cerebrate this important milestone at Veggie Grill, a growing fast, casual vegan restaurant chain.

Scott Nicholson, Senior Vice President of Operations helped Cody plan the party for 100 guests in late October and it was an enormous success.  Scott enlisted his staff to work the event, preparing Cody’s special customized menu, highlighting many of Veggie Grill’s greatest hits.  As a special treat, Scott brought back Cody’s favorite dessert, a luscious chocolate pudding parfait for his special occasion. Continue reading “Racquetball Champion Hosts Vegan Bar Mitzvah at Veggie Grill  “

Boost Your Metabolism with This Tart Cherry Boost Drink!

Year after year, the number one New Year’s resolution is to lose weight and get fit. Many of us renew lapsed gym memberships and pledge to eat more fruits and vegetables. This year, the trend is less about fad diets and more about dietary strategies that improve overall health and wellness and may also help you lose weight.

Metabolism is a complex biochemical process that combines calories in food and beverages with oxygen to release energy.  It is the process that converts what you consume into the energy your body needs to function.

Metabolism refers to metabolic rate and boosting metabolism is desirable when wanting to lose weight. Simply put, the higher the metabolic rate, the more calories you burn. Continue reading “Boost Your Metabolism with This Tart Cherry Boost Drink!”

Crockpot Cookery ~ Vegan Basque Stew

Vegan Basque Stew

Coming home to a fully cooked one-dish supper was once only possible if someone else cooked the meal for you. Having a slow cooker means that with a minimum of time and preparation you can have a delicious meal waiting at the end of the day.

Meals made in a crockpot are easy to assemble and especially useful for dishes that improve with long simmering.  Stews are an obvious choice, as flavors deepen and sauces thicken during slow cooking. You need only to adjust the seasonings before serving. Continue reading “Crockpot Cookery ~ Vegan Basque Stew”