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Celebrate Memorial Day with a Delicious Eco-Vegan Cookout

Memorial Day Weekend officially opens the summer cookout season. All across America, outdoor grills are being readied for the backyard barbecue season’s inaugural event.

Take advantage of the long weekend to prepare healthful, compassionate and eco-responsible meals for family and friends.

This Memorial Day, choose a meatless menu. It can be one of the most important choices you can make for your health and the health of the planet. Continue reading “Celebrate Memorial Day with a Delicious Eco-Vegan Cookout”

Glazed Poppy Seed Bundt ~ No Eggs, No Dairy No kidding!

Who doesn’t love a gorgeous glazed bundt cake? The sheer volume of most bundt cakes make the choice all the more worthwhile. This luscious cake is filed with apple chunks and cranberries, topped with a sweet lemon glaze and calls for Fuji apples. Fuji is a variety that is large, firm and crisp, which makes them perfect for baking.

Poppy Seeds add More than Crunch and Color to Baked Goods Continue reading “Glazed Poppy Seed Bundt ~ No Eggs, No Dairy No kidding!”

Research finds Eating Garbanzo Beans Helps Control Weight!

Chickpea Salad with Cilantro Lime Dressing

Garbanzo beans, AKA chickpeas are very low in fat and calories. A terrific source of fiber and protein, just two cups of this hearty legume would satisfy the adult daily requirement for protein.

This tasty legume is a versatile and satisfying ingredient in all kinds of dishes. The signature ingredient in hummus, garbanzo beans add flavor and texture to soups, salads, stir-fry dishes and stew.

Continue reading “Research finds Eating Garbanzo Beans Helps Control Weight!”

There’s More to Coffee Than Just Beans!

Ted Hsieh was on vacation in Kona, Hawaii on a coffee plantation tasting tour when he discovered the delicious tart, fruity taste and benefits of the coffee fruit.

He soon learned that that these coffee cherries contained enough caffeine, electrolytes, and antioxidants to dwarf the other healthy beverages on the market.

Ted was hooked and Kasira Tea was born!  Continue reading “There’s More to Coffee Than Just Beans!”

Welcome Spring with this Delightful Roasted Asparagus Salad!

Roasted Asparagus Salad is a riot of flavors, textures and nutrition

Roasting asparagus spears takes this spring superfood to new heights that impart unique sweet flavor and a moist, tender texture.

Eating asparagus can help flush excess fluid and salt from the body, and that can help prevent urinary tract infections. That is because asparagus contains high levels of the amino acid asparagine, which makes it a natural diuretic.

Asparagus is packed with beneficial vitamins and minerals,  An excellent source of vitamin K, vitamin C, vitamin A and folate, asparagus is a very good source of fiber, B vitamins, manganese, phosphorus and potassium.

This delicious dish also features ripe avocado, sweet red onion and bite sized grape tomatoes that contain numerous health benefits. Continue reading “Welcome Spring with this Delightful Roasted Asparagus Salad!”

Racquetball Champion Hosts Vegan Bar Mitzvah at Veggie Grill  

Cody Elkins, vegan advocate and Veggie Grill aficionado

Cody Elkins, a 13 year old student at Paul Revere Middle School in Los Angeles was not the usual Bar Mitzvah candidate. Cody was the second in his in is family to cerebrate this important milestone at Veggie Grill, a growing fast, casual vegan restaurant chain.

Scott Nicholson, Senior Vice President of Operations helped Cody plan the party for 100 guests in late October and it was an enormous success.  Scott enlisted his staff to work the event, preparing Cody’s special customized menu, highlighting many of Veggie Grill’s greatest hits.  As a special treat, Scott brought back Cody’s favorite dessert, a luscious chocolate pudding parfait for his special occasion. Continue reading “Racquetball Champion Hosts Vegan Bar Mitzvah at Veggie Grill  “

Boost Your Metabolism with This Tart Cherry Boost Drink!

Year after year, the number one New Year’s resolution is to lose weight and get fit. Many of us renew lapsed gym memberships and pledge to eat more fruits and vegetables. This year, the trend is less about fad diets and more about dietary strategies that improve overall health and wellness and may also help you lose weight.

Metabolism is a complex biochemical process that combines calories in food and beverages with oxygen to release energy.  It is the process that converts what you consume into the energy your body needs to function.

Metabolism refers to metabolic rate and boosting metabolism is desirable when wanting to lose weight. Simply put, the higher the metabolic rate, the more calories you burn. Continue reading “Boost Your Metabolism with This Tart Cherry Boost Drink!”

Crockpot Cookery ~ Vegan Basque Stew

Vegan Basque Stew

Coming home to a fully cooked one-dish supper was once only possible if someone else cooked the meal for you. Having a slow cooker means that with a minimum of time and preparation you can have a delicious meal waiting at the end of the day.

Meals made in a crockpot are easy to assemble and especially useful for dishes that improve with long simmering.  Stews are an obvious choice, as flavors deepen and sauces thicken during slow cooking. You need only to adjust the seasonings before serving. Continue reading “Crockpot Cookery ~ Vegan Basque Stew”

VegTV’S ‘Best of Show’ Expo East

Natural Products Expos provide a marketplace for manufacturers, distributors and retail buyers of natural, organic and healthy products. Exhibitors from across America and around the world display all manner of food, beverage, supplement, beauty, household and pet products.

The sheer number of booths can often test the capacity of even the largest convention centers in the country, demonstrating the amazing growth of the global natural products industry.  Continue reading “VegTV’S ‘Best of Show’ Expo East”

Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables

Cauliflower is a member of the cruciferous vegetable family, highly nutritious vegetables that include broccoli, cabbage, kale, Brussel sprouts, arugula, boc choi and collard greens among others.

Cruciferous vegetables are an excellent source of beneficial biological compounds. These delicious superfoods are rich in antioxidants, contain high levels of phytochemicals, essential vitamins, minerals and healthy fiber. Cruciferous vegetables are also the best source of phenolic compounds, which confer strong antiseptic and antibacterial benefits. Continue reading “Cauliflower Ranks Among CDC’s Top Powerhouse Vegetables”